This makes a right tasty breakfast. I don’t have exact measurements but I think it should go something like this:
1 cup quinoa, cooked
1/3 cup coconut milk*
1/3 cup crushed pineapple
1 tablespoon flaked coconut (optional)
1-2 teaspoons sugar (or your favorite sweetener)
Heat it up and eat it! Here you have protein, fruit, fiber, and pleasant eating.
* Some varieties of coconut milk contain added sugar or other ingredients. I use unsweetened, and not the lite version.