Archive for sides

Roasted cherry tomatoes and kale with cannellini beans

Roasted cherry tomatoes and kale with cannellini beans

Okay, here’s the deal: I roasted some kale in the morning. In the evening I made a variation of Rachael Ray’s sherry cherry tomatoes (I did it all on the stovetop and didn’t mess with the oven) and decided to toss in the leftover kale, along with some cannellini beans. The result, served over brown rice, was rather scrumptious. Rather than roasting the kale in advance, however, I think you could safely skip that step and just add fresh kale. You’ll need:

2 tablespoons extra-virgin olive oil
1 bunch fresh kale
1 15-oz. can cannellini beans, rinsed and drained
1 pint cherry tomatoes
1 small onion, finely chopped
3 large cloves garlic, finely chopped
2 tablespoons sherry vinegar or dry sherry wine
1 teaspoon sugar
1/2 teaspoon crushed red pepper flakes
Salt

Preheat a skillet over medium-high heat. Add oil, garlic, and onions; cook for two or three minutes and then add the tomatoes, tossing them with the oil. Then add the sherry, sugar, pepper flakes, and salt. Toss again and cook for about 15 minutes. Then add the kale and beans and cook for another five minutes or so, or until the tomatoes sort of collapse. Serve over pasta or rice or as a side dish.

Here’s the original recipe from Rachael Ray: http://www.foodnetwork.com/recipes/rachael-ray/sherry-cherry-tomatoes-recipe/index.html

ETA: I used the leftovers the next day. I put them straight from the fridge onto sourdough bread with tuna and it was amazingly good. This is definitely a favorite! (I realize tuna is not vegan, but it is allowed on certain fast days.)

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Three Bean Salad

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can green beans, drained and rinsed
  • 4 green onions, chopped
  • 1 stalk celery, sliced
  • 1/2 cup cider vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon honey
  • 1/2 teaspoon ground dry mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon onion powder (optional)
  • 1/4 teaspoon ground cayenne pepper (optional)

In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

From http://allrecipes.com/Recipe/Three-Bean-Salad-501/Detail.aspx

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Mock Guac

Everyone loves guacamole, but not everyone can afford to make heaps of it. This is a pretty decent substitute that’s much more affordable. Here’s what you’ll need:

1 can chickpeas, drained
1 handful baby spinach
1 clove garlic, minced
1 small tomato
Salt to taste

Dump all the ingredients, except tomatoes, into a food processor and puree until smooth. Add the tomatoes at the end and pulse until roughly diced (or dice them beforehand and just fold them in at the end).

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Avocado, Orange, and Red Onion Salad

1 large ripe avocado, pitted, peeled, and sliced
3 navel oranges, peel, pith removed, and sliced
1 small red onion, thinly sliced
Juice of 1 lime
1 Tbsp extra-virgin olive oil
1/4 tsp each salt and pepper

1. Combine avocado, orange, and onion slices in a medium serving dish.
2. Drizzle with lime juice and olive oil, then season with salt and pepper. Enjoy!

Hearty thanks to Tessa M. for the recipe.

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Fruity Couscous Salad

* 1 1/3 cups dry couscous
* 2/3 cup slivered almonds
* 1/2 cup packed dried apricots, chopped
* 2/3 cup Craisins (sweetened, dried cranberries) or raisins, microwaved in
* 1 cup water for 1 minute
* 1 teaspoon cumin
* 3 scallions, thinly sliced with greens
* 1 pinch salt and freshly ground black pepper, to taste

Prepare couscous according to directions. Toss ingredients together and serve chilled or at room temperature.

Per reviews, I only put in 1/2 t. of cumin. I think 1 t. would be a little much. And I used whole wheat couscous, and OJ instead of water to prepare it. Yum.

From http://allrecipes.com/Recipe/Fruity-Couscous-Salad/Detail.aspx

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